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Yoga teaches kids to take slower, deeper breaths. This helps to improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body.
It also helps to improve circulation and, as a result of various poses more efficiently moves oxygenated blood to the body’s cells.
Anya's Kids Yoga is about harmony and balance. Anya's Kids Yoga nourishes minds, strengthens bodies, and deepens the heart through guided yoga practice and meditation.
We believe by moving thoughtfully we embrace one's humanity and ground ourselves in mindfulness. We improve our own physical and mental well-being while empowering one another to take grace and goodness from the mat, into our lives as messengers of light, love, and peace.