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Hinsdale Fitness Club

Anya's Kids Yoga

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Yoga provides a variety of benefits that will help your child build strength, improve their overall health, and lead a more balanced life.

yoga classes in Hinsdale

It's a therapeutic practice that will develop your child's physical, mental, and spiritual well-being.


Yoga teaches kids to take slower, deeper breaths. This helps to improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body.

It also helps to improve circulation and, as a result of various poses more efficiently moves oxygenated blood to the body’s cells.

Anya's Kids Yoga is about harmony and balance.  Anya's Kids Yoga nourishes minds, strengthens bodies, and deepens the heart through guided yoga practice and meditation. 

We believe by moving thoughtfully we embrace one's humanity and ground ourselves in mindfulness. We improve our own physical and mental well-being while empowering one another to take grace and goodness from the mat, into our lives as messengers of light, love, and peace.

Using Traditional Vinyasa Yoga Anya teaches children how to:

• Develop body awareness.
• Learn how to use their bodies in a healthy way.
• Manage stress through breathing, awareness, meditation and healthy movement.
• Build concentration.
• Increase their confidence and positive self-image.
• Feel part of a healthy, non-competitive group.  
• Gives them the chance to disconnect from electronic devices.
• Find Peace and Balance.

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My 8 year old son started about a year ago and loves it. He is in better shape and us very good at it. Scott is great with the kids! Very encouraging! So glad I found it.

Aimee Sheehan

Hinsdale

GRIT is fantastic. I started seeing and feeling changes in my body within a few weeks. I highly recommend it to anyone interested in improving and strengthening themselves. It is not only a workout but it is also educational (tips on nutrition and diet for a healthy lifestyle). Scot is an awesome trainer. ...thanks, Scott

Esther Jno-lewis

Naperville

Give your child the gift that keeps on giving Begin your child's Yoga journey Now!

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